by MassageLacey | Jan 22, 2019 | Massage
Sports massage therapy at Lacey based Warwick Massage in Washington. This therapy has great benefits for highly active people. For optimal results, a massage session immediately before and after the activity works best, but get in as you can. The therapy focuses on...
by MassageLacey | Jan 16, 2019 | Massage
A common thought pattern of pain management when you are in pain is to apply heat to the area. After all, it creates a soothing and relaxing feeling and it helps relax those muscles. But is it the best thing to do? Maybe not, explains Warwick Massage therapist Liz....
by MassageLacey | Jan 14, 2019 | Massage
Have you tried Thai massage? It’s wonderfully relaxing and really helps both the body and the spirit to relax and come together in a peaceful unity. Using yoga like stretches, this gentle technique is wonderful for relieving the daily stresses. Come in and try...
by MassageLacey | Jan 8, 2019 | Massage Techniques
Gua Sha is the ancient Chinese medicinal practice of scraping the skin to help increase blood flow and to remove toxins from the body. It is a very therapeutic form of massage and despite the red discoloration of the skin after the massage, it does not hurt and along...
by MassageLacey | Nov 19, 2018 | Massage Techniques
Cupping massage — also known as cupping, acupressure cupping, and cupping therapy — is an alternative therapy that has many benefits for massage clients. It can move/drain stagnant fluids, relieve inflammation, lift/stretch soft tissues, separate fused...
by MassageLacey | Nov 1, 2018 | Massage Techniques
Did You Know We Do Gua Sha at Our Lacey Massage Clinic? Gua Sha, also known as Scraping Therapy is an ancient Chinese folk medicine practice as well as a part of modern Chinese medicine training. Gua Sha, when used by a License Massage Therapist, is used to address...
by MassageLacey | Oct 23, 2018 | Massage
Our Lacey cupping massage, also known as cupping therapy or acupressure cupping, is an alternative therapy based in Ancient Chinese medicine. It is characterized by the placing of cups on the skin to create suction that lifts the tissues of a client’s body. Cups can...
by MassageLacey | Sep 20, 2018 | Massage Techniques
Whether you’ve experienced it before, seen Michael Phelps come out of the pool with circular “hickey” marks or have absolutely no idea what I am talking about, here is a little more information and benefits of Lacey Massage cupping. Cupping creates suction and...
by MassageLacey | Sep 5, 2018 | Self Care Exercises
Once you meet me, you know I’m that crazy dog lady with these three crazy fur babies. Sometimes walking all of them can be challenging and almost feel like a chore. However, I know that those 20-30 minutes are beneficial for all involved. They get all their energy out...
by MassageLacey | Aug 30, 2018 | Self Care Exercises
We’ve recently launched something we call Self Help Saturdays. Each Saturday, we send out a post and an email and give our patients and subscribers a few tips on how to improve their lifestyle and life in general. We made our first post last Saturday, but this...
