Hindsight in 2020

Hindsight in 2020

Okay fam, let’s real talk for a moment. How was your 2019? Take a minute to reflect. It’s okay, I’ll wait! Did you do it? I’m really happy for you if you had an excellent 2019! And if you didn’t, 2020 can be so much better! But now I want...

The Piriformis Muscle & Low Back Pain

The piriformis muscle can affect low back pain. Check out Marisa’s explanation on how it works and how pain can arise. And then see her demonstrate how through massage therapy, the condition can be treated.   We are open for massage therapy Monday through...

How to Massage Your Partner’s Neck Easily!

We often chat to our clients and they mention that they like to have their partners massage their necks and so forth. However after a few minutes of grappling with their necks, their partner’s hands are aching and the massage stops pretty quickly. So how do you...

Medical Massage Vs Relaxation Massage

What is the difference between a medical massage and a relaxation massage? Here, Marisa one of our massage therapists here at Warwick Chiropractic & Massage explains the distinct differences between the two massages. Check it out here. This recording is also...

Neck & Shoulder Work

Check out Marisa performing neck & shoulder massage therapy on fellow therapist, Kelly. She shows many of the techniques involved in massaging that region of the body and the reasons why. This type of massage is extremely effective for headache relief. Watch all...
Hindsight in 2020

A Special Message from Our Massage Therapist

Let’s talk about something that is “taboo” – especially in the massage world. Or better yet, let’s paint a picture and story; one that is frequently asked about or at least thought about.  Our massage therapist, Marissa, has something...

Quad Psoas Massage at Warwick Massage Lacey

Quad psoas massage at Warwick Massage in Lacey. Book online today at https://massagelacey.com/ or call 360-951-4504. Stretching is an excellent way to decrease muscle tension, stress, and pain, as well as increase increase range of motion and prevent injury! In this...

Table Talk Ep 2- Please… Stop Apologizing to Us

Hi and welcome to episode 2 in our Table Talk series from Warwick Massage. This week’s Table Talk we are asking you to simply… stop apologizing to us. What do we mean by this? Well, this video goes into more detail, but you, our patients, do not need to...
Why You Should Drink Water After a Massage

Why You Should Drink Water After a Massage

Why do Massage Therapists and other bodywork professionals tell you to drink water after a massage? Many believe that it has to do with massage releasing toxins from your muscles and then by drinking water you flush those toxins out of the body, that’s not entirely...