Quad psoas massage at Warwick Massage in Lacey. Book online today at https://massagelacey.com/ or call 360-951-4504.

Stretching is an excellent way to decrease muscle tension, stress, and pain, as well as increase increase range of motion and prevent injury!

In this video, Frankie is demonstrating some quick stretching techniques your massage therapist may employ to help you attain your treatment and/or wellness goals.