It’s time to take care of yourself! Stress, anxiety and pain can dramatically restrict your lifestyle and negatively affect your overall health. Research on the benefits of massage therapy gives strong evidence for including massage as part of an approach to staving...
Did you know our massage therapists are trained in helping you with chronic pain, such as arthritis? They are also trained in specific areas of the body, like your knees, for example. Massage therapy at Lacey can really help your well being in these conditions....
How Can Massage Help with PTSD? Post Traumatic Stress Disorder (PTSD) is a disorder that is caused by some kind of high stress incident, such as a car accident, natural disaster, or any other life or death type situations. In particular, military personnel, police and...
Pre Natal Massage Therapy & its Benefits While pregnancy is a wonderful and exciting thing and the coming of a new life into the world is wonderful and amazing, there are certain downsides that mom has to endure. Morning sickness, aches and pains, worries about...
Benefits of Massage There are many benefits of massage, apart from the obvious ones of relaxation of course. Massage can help ease pain on the joints, the back, neck and even help carpal tunnel sufferers. What’s more, it helps to release those endorphins which...
With the solar eclipse last Monday 21st August, you may be finding yourself a little stiff from either looking… up at the eclipse… or from sitting in your car for hours because of the extra traffic. Either way, a soothing relaxing massage is just what you...
